The top mental health first aid tactics (for when you’re feeling burnt out at work)

Unplug

mental health first aid tip: unplug

When it comes to mental health first aid, one of the easiest things you can do is to unplug. MSc candidate Dia Rahman, whose research focuses on wearable technologies and the related impact on health, said simple things like muting notifications from work apps and deleting work related apps on long weekends, vacations, or when she’s had a stressful week really helped her. 

Rahman said that doing academic research and working at a tech startup (at the same time) nearly burnt her out, but these tips kept her going. 

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