5 Simple Tips For Mental Health And Wellness While Working Remotely
It’s going to be almost a year now that we have been living in fear because of the pandemic. Although we cannot completely overcome the fear of catching the infection, we can preserve our mental well-being, which is at risk due to our continued fearful and anxious state. It is one of the essential things we need to do right now. Our mental health and wellness is closely related to our immunity. The less stressed we are, the strengthened our immune system is. Undoubtedly, most of us are working remotely and stay busy throughout the day shouldering our work responsibilities, but we can certainly take some time for our well-being. Now, here are five useful tips to take care of your mental well-being while remote working. These tips are straightforward to practice, and I’m sure most of you’ll enjoy practicing them.
Five effective tips to take care of your mental health and wellness:
1 – Boost mental health and wellness each day with exercise
Do you know that there is joy in exercising? If not, please get up, open your arms and start jumping freely. Do this activity for a minute or two and notice how you feel? I’m sure you’ll feel energized and full of joy. Some of you may even feel like smiling. Now, if you wonder why it happens so? Let me help you understand it.
When you exercise, your brain releases some neurotransmitters like Dopamine, Serotonin, and Oxytocin, which trigger positive feelings. These neurotransmitters bring a significant reduction in your stress levels and improve your mental well-being. You should try to give your day a refreshing start with exercise. You can use different workout videos on YouTube to assist you with the task. Tone It Up, PopSugar Fitness, and Blogilates are examples of the right workout channels available on YouTube.
2 – Practice Gratitude
According to a study, practicing gratitude has positive effects on our mental well-being. This is true for both well-functioning individuals and those struggling with anxiety and depression. Now, let me try to explain why Gratitude works?
Our brains have a natural tendency to pay more attention to negative things. By doing so, it tries to rule out any impending danger. The problem is that continuously focussing on negative things puts us in a state of worry and anxiety, which is not suitable for our mental well-being. When we practice gratitude, we send positive signals to our brains, which trigger inner peace and calm. As a result, our mental health takes a turn towards betterment. You should try to maintain a journal and write at least five things that you are grateful for daily. You’ll soon be surprised at how this simple practice helps you become a happier version of yourself.
3 – Meditate to keep stress at bay
We all know that stress is not suitable for our mental health. But, during the current times of the pandemic, it is natural to feel stressed out, and the good news is that there is something we can all do to keep our stress levels in control. We are talking about nothing other than ‘meditation.’ It is an effective stress management technique, which helps you establish deep inner peace. With regular meditation, you learn to recognize that your thoughts are mere thoughts. You don’t have to react to them all the time, which is what most of us do subconsciously. As you get free from this habit, you don’t stress your negative thoughts anymore, most of which are false. So, you should try to practice meditation daily. You can use different guided meditation videos available on YouTube for this purpose.
4 – Schedule time for interaction with your friends and family members
We are social animals. We automatically begin to feel good when we have our family and friends around, isn’t it? This happens because when we feel close to our loved ones, our brain releases the neurotransmitter- Oxytocin, which triggers feelings of positivity. These positive feelings can help you keep your mental health in a good state during the pandemic’s challenging times. So, you should schedule a time for interaction with your friends and family members every day. If you are living away from your family or, in the case of your friends, whom you cannot visit during the pandemic, you can use video calls. According to a study, conversing with loved ones on phone calls also triggers the release of Oxytocin in the brain.
5 – Do not compromise on sleep
Sleep plays a critical role in keeping our mental health in good condition. It helps our body and brain rejuvenate themselves. If you don’t take proper rest, you become more likely to experience high-stress levels. So, you should try not to compromise on your sleep for anything. As an adult, you should try to sleep for at least 7 to 8 hours every day.
The pandemic has added a lot of stress to our lives. This has made it crucial for us to look after our mental well-being. Although doing so may seem challenging because of our responsibilities as remote workers, you have to do it for yourself and your loved one. They always want to see you in high spirits, isn’t it? So, try to follow the tips mentioned above and take care of your mental well-being while remote working.
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