Is A Healthy Person Really a Happier Person?
Most people get caught up easily in the hustle and bustle of life and end up forgetting what makes them happy. Being happy can provide lots of health benefits. Happy people tend to recover quickly from an illness or surgery. They also tend to have lower body pressure and easily cope with pain and discomfort than unhappy people. Numerous scientific studies have shown that happy people tend to have strong immune systems. Happy people have a better chance of looking after their health. They go for regular checkups and exercise regularly.
Every individual wants to lead a happy life because the benefits cannot be ignored. However, only a few people are good at predicting the activities that will make them happy.
Defining happiness is not easy. Everyone has their explanation of what makes them happy. It could be spending time with friends or watching the sunset. Happiness is the aim and end of the existence of human beings. It is the purpose and meaning of life.
Happiness is broad and it is used to describe a wide range of positive emotions such as contentment, joy, and satisfaction. Happiness and health go hand in hand. Therefore, the statement ‘a healthy person is a happy person’ is 100 percent correct. Here are some of the ways in which being happy can make you healthy in the long run.
1 – A healthy lifestyle
Happy people can easily promote a wide range of lifestyle habits that are good for their health. Happy people tend to consume nutritious foods such as whole grains, vegetables, and fruits. A research study found that 47 percent of the participants who had positive well-being were more likely to consume nutritious foods, unlike their negative counterparts.
Diets containing vegetables and fruits have been found to reduce the risk of stroke, diabetes, and heart disease. In the same study, happy people were more likely to stay physically active, unlike their less positive counterparts. Regular exercise boosts energy levels, builds strong bones, lowers blood pressure, and reduces body fat. It also boosts productivity, concentration, performance, and promotes good sleeping habits.
2 – Boosts your immune system
A strong immune system is essential in promoting overall health. Research studies have shown that staying happy and positive boosts your immune system. And this may reduce the risk of developing a cold and chest infections. A study with more than three hundred participants looked at the probability of developing a cold after they were given a cold virus through nasal drops. They found that less happy people are three times more likely to develop a cold compared to their happy and positive counterparts.
In another study, the researchers gave university students a hepatitis B vaccine. And happy people had the highest antibody response. Happy people are also likely to participate in health-promoting behaviors that play an essential role in boosting the immune system.
3 – Helps in fighting stress
Being happy helps in the management of stress. Chronic stress leads to an increase in cortisol, a hormone responsible for various harmful stress effects. Several studies have demonstrated that cortisol levels reduce when people are happy. A study with more than 200 participants found that cortisol levels were less by 32 percent for happy people.
4 – Protects your heart
Happiness protects your heart by reducing blood pressure. A research study with more than 6000 participants found out that people above the age of 65 had a reduced risk of high blood pressure. Happiness also minimizes the risk of heart disease which is one of the biggest causes of death in the world. It also appears that happiness can protect people who already have heart problems. Happy people are also willing to adopt heart-healthy behaviors such as exercising, consuming nutritious foods, and avoiding smoking.
5 – Lengthens life expectancy
Being happy increases your life expectancy. A study published back in 2015 found out that the risk of death in unhappy people was higher by 14 percent compared to their happy counterparts. Another study focused on the association between longevity and wellbeing in healthy people and those with pre-existing conditions. And it found out that happy people have a reduced risk of death by 18 percent. Happier people live longer because they engage in behaviors that boost health such as regular exercise, good sleeping habits, and medication compliance.
6 – Helps in reducing pain
One of the most common health conditions in the world is arthritis as assignment help Australia says. And it revolves around the inflammation and degeneration of joints. It causes stiff and painful joints that worsen with age. Several studies have found that positivity and happiness can reduce pain and stiffness linked to the condition.
Being happy also enhances physical functioning in people with this health condition. Happiness can also reduce or eliminate other painful health conditions. Happy people also have lower pain ratings since their positivity helps in broadening their perspective thus encouraging new ideas and thoughts.
Simple tips to increase your happiness
As you’ve seen, being happy does not only make you feel better but it’s also good for your health. Here are a few simple tips that will help you become a happy person:
- Stay active: Cardio exercises have been reported to be extremely effective when it comes to increasing happiness. Walking or playing football is not just good for your health but also your mood.
- Express gratitude: You can increase your levels of happiness by concentrating on things that you are grateful for. One of the best ways to practice gratitude is by writing down three things that you are grateful for every morning or at the end of a long day.
- Get some sleep: Lack of sleep can negatively affect your level of happiness. If you tend to struggle to stay asleep, you should consider meditating or reading before sleeping, avoiding caffeine, and drinking low amounts of water to avoid going to the bathroom frequently.
- Meditate: Regular meditation not only increases happiness but also provides a wide range of benefits such as improved quality of sleep and stress reduction.
- Consume nutritious foods: Studies have shown that the more vegetables and fruits you consume, the happier you will be. Consuming fruits and vegetables regularly will improve your health in the long run.
- Spend time out: Going outside for a walk or getting your hands dirty in the garden can significantly improve your mood.
- Avoid comparisons: It’s natural for human beings to compare themselves to others. And it can be a good source of affirmation and motivation. However, at extreme levels, social comparison can become unhappy and unhealthy. To stay happy, you should avoid comparing yourself to others. Remember, placing too much importance on material wealth does not guarantee happiness.
- Help others: Helping others is one of the best ways to stay happy in the long run. Volunteering during your free time can help in improving your social skills and increasing the sense of meaning and purpose in your life.
There is no magic formula for achieving happiness. Remember, happiness is all about self-discovery. The only way to find what makes you happy is by experimenting. This activity is worth your time and energy because it will determine the quality of life that you’ll lead.
Read Next: 6 Ways to Raise Your Self-Esteem and Confidence
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